Ole Cosmus, CrossFit L2 Health Care Provider - WOD “Double Helen” 3 rounds for time of: Run 800 meters 42 Kettlebell Swings 24 Pull-ups Men: 1.5-pood Kettlebell (24 kg) Women: 1-pood Kettlebell (16 kg) | Facebook
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CrossFit Bluestone - A 【ｐｏｏｄ】 is a Russian measurement of weight. In Russia, Belarus, and Ukraine kettlebells are measured in poods- and the first known use of the word was in 1554.
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