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How to Clean and Press: Techniques, Benefits, Variations
Movement Tip: The Dumbbell Hang Clean and Push Jerk | Lionizer CrossFit
Wednesday 17 June 2015: Weekly WOD – Linda Hybrid | H.I.I.T.MAN FUNCTIONAL TRAINING
Dumbbell Double Hang Clean and Press | Unapologetically Strong
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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
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